Solid EPP foam rollers are great for self-massage, myofascial release, and exercise. To use them properly, choose the right size and density based on your body size and sensitivity. Start with a softer foam roller and work your way up to a denser one.

To use a solid EPP foam roller, place it on the floor under the muscle you want to target. For example, to target your hamstrings, place the roller under the back of your thighs. Use your hands and feet to lift your body slightly off the floor and roll back and forth along the muscle. Move slowly and pause on any tight or sore spots to apply more pressure and let the muscle release. Try different angles and positions to target various parts of the muscle.

Keep in mind that using a foam roller may be uncomfortable at first, but it’s an effective way to release tension and improve mobility over time. If you feel sharp or severe pain, stop immediately and listen to your body.

Solid EPP foam rollers are also ideal for stretching and balance exercises. For instance, you can use the roller to perform a variety of core-strengthening exercises such as planks and bridges, which can improve your balance and stability.

In summary, solid EPP foam rollers are a versatile and beneficial tool for self-massage, myofascial release, and exercise. Choose the right roller, use proper technique, and pay attention to your body’s signals to enjoy the many benefits of this simple but effective tool.